Calm Cravings

We all have those cravings for sweets, fried or just really unhealthy things we shouldn’t be eating all the time. We have those cravings because of the lack of different chemical components in the body, but you can increase that lack with different and healthier food.
(I’m not a biologist and I don’t really know every term)

If you are craving…

Chocolate
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You are lacking of
Magnesium
Chrome
B complex

You should better eat
Sunflower seeds


Sweet food
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You are lacking of
Magnesium
Chome
Water

You should better eat
Fruit


Bread
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You are lacking of
Fiber
Energy
Glucose

You should better eat
Nuts


Salty food
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You are lacking of
Fiber
Electrolytes
Water

You should better eat
Vegetables


Fried food
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You are lacking of
Healthy fat
Calcium

You should better eat
Avocado

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Featured picture taken from Tumblr

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